Reflexology is the theory that specific points on the feet, hands, and ears are linked to organs and systems of the body, and that the application of pressure to these points can relieve pain, enhance relaxation, and have tremendous overall health benefits. For example, would you believe that pressure on the tips of your toes could help a migraine? Or that the right kind of massage towards the heel of your foot could help with lower back pain? The Sole Relief Reflexology Massage Mat is based on this ancient science, and just a few minutes on the mat each day can help improve blood circulation. Additionally, you might see health benefits such as stress and pain relief, toxin elimination, an improved metabolism and increase in energy, and perhaps best of all, relaxation and a better night’s rest.